Welcome to Carisma Yoga, Pilates & Tai Chi Center!

YOGA
Yoga is an ancient system of integrated practices designed to slow the aging processes of the body and to keep the physical and mental faculties strong. Yoga has five major components: Proper exercise, proper breathing, proper relaxation, proper diet, positive thinking and meditation. The purpose of yoga is to develop each of these components to maintain a healthy body and mind. Yoga improves strength, balance and flexibility. It has been shown to help with many chronic conditions including arthritis, back, shoulder, knee and hip pain.

PILATES
Pilates is a system developed by Joseph Pilates in the early 1900’s. Pilates is a safe, sensible exercise system that will help you look and feel at your very best. No matter what your age or condition, it will work for you. Pilate’s improves core strength, flexibility, balance and agility. It has been shown to help alleviate back pain and other chronic ailments.
 
TAI CHI
Tai Chi is an ancient art of movement to improve health and increase longevity. These moving meditations increase strength from the inside out. Practitioners move with greater ease and efficiency, both mentally and physically. Tai Chi reduces blood pressure, improves immune function and oxygen utilization. It increases bone density and strengthens the knees and ankles while reducing stress.

HEALTHY LIVING WORKSHOPS 

YOGA THERAPY FUNDAMENTALS @ 11AM 2/4/12
HYPNOSIS FOR STRESS RELIEF @ 11/AM 2/11/12
ASTANGA CLINIC @ 1PM 2/19/12

Carisma Mind Body Center offers ongoing instruction in Yoga, Pilates and Tai Chi as well as Fitness Classes and Personal Training sessions. 

Levels vary from beginner to advanced. Classes include pranayama (breath), guided meditation and stress relief techniques.

Carisma offers classes taught by experienced, certified instructors who will address the skill level of each student. Beginners to advanced students will be challenged at their own level. We offer a safe environment to relax, renew and restore both the body and mind.

Meditation, Stress Relief and Breath Work sessions are offered before and after classes. Private and Semi Private instruction as well as Reflexology are available. In addition to classes, Healthy Living Workshops are held monthly.

We invite you to experience our classes. We provide an atmosphere of respect and support.  Our goal is to help students achieve better physical and emotional health through their practice.

Namaste’
Christine

Carisma Mind Body Center
1630 Buford Hwy. #5
Buford, GA 30518
678-765-2350
www.CarismaMindBodyCenter.com